Cupcakes, pies, cookies, and so much more. Healthy pumpkin cookies. Photo: Jennifer Causey. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Hi there! What a great way to stretch those last couple of slices into a festive new dessert. With the fall season comes everything pumpkin spice flavored! Healthy pumpkin desserts >> How to make pumpkin desserts: the basics. These sweet custards are the perfect ending for an autumn dinner party. To lighten this stunning dessert, we cut out 3/4 of a cup of oil and combined whole eggs and egg substitute. Instant Pot Pumpkin Bundt Cake. A tablespoon of amaretto beat into the whipped cream adds nutty-sweet notes to the creamy topping. This recipe has it all. You’ll love this recipe at any time of the year. The oranges are optional, but they add a burst of freshness to the cake. Pumpkin lends a unique and mouthwatering spin to the classic custard layered dessert with a soft caramel top. Do this first so the coconut … If you'd like, serve pie with a dollop of lightly sweetened 2% reduced-fat yogurt. Unsweetened pumpkin and fresh ginger add a seasonal and unexpected twist on creamy classic flan (also known as crème caramel). Once fall rolls around, it can seem like all good things must start with canned pumpkin. Now with only 223 calories per slice, this centerpiece is a nutritional masterpiece. We took the best part of the classic fall pie and stuck it in a glass for a perfectly-portioned treat. These treats may look decadent, but they're lower in calories and added sugar than their traditional versions (and you'd never guess it!). Crispy, flaky, rich, creamy, sweet, and spicy. Photography: Becky Luigart-Stayner, 33 Healthy Pumpkin Desserts You Need to Make This Fall. 1. Healthy Pumpkin Dessert Recipes. I’m Carrie Forrest, master's of public health in nutrition. Be sure to use a standard 9-inch pie plate rather than a deep-dish one to ensure an evenly baked crust. Photo: Jonny Valiant, Credit: All Rights Reserved. A crunchy walnut and brown sugar topping is perfectly suited for this sweet (and slightly tart) sheet cake. I think you’re going to love this recipe for Gluten-Free Pumpkin Spice Scones. This low-fat vegetarian Jazz up your morning ground coffee with a sprinkling of pumpkin pie spice. With a seasonal pumpkin flare, this low calorie dessert is just the treat that you'll want to cozy up to on a crisp fall night. Or combine with a splash of half-and-half, season with sage, and toss with pasta. A few easy additions to store-bought ice cream create a custom flavor that simply tastes like Thanksgiving. These Gluten-Free Pumpkin Spice Baked Donuts are a healthy and delicious way to celebrate all things fall. Photo: Iain Bagwell, Credit: These pumpkin pie bars are the perfect healthy dessert for any fall occasion! Whether you go for pumpkin pie with fresh whipped cream or are craving a cozy pumpkin cheesecake, celebrate the gorgeous orange gourd with our best-ever dessert … If you don't have a Bundt pan, you can bake in two standard loaf pans. I narrowed down the category ever-so-slightly to vegan-friendly. I live in California and have been blogging since 2009. Healthy Fudgy Pumpkin Pie Energy Bites . Now you don’t have to miss out with a gluten free version! To prevent the crust from sticking to your fingers while pressing it into the pan, lightly coat your hands with cooking spray. When pumpkin season rolls around, it's tempting to get baking on everything from pies to quick breads. One of the most popular ways to enjoy healthy pumpkin recipes is through a dessert! While you can certainly serve it savoury, we know that the best way to enjoy pumpkin is with a little sugar and spice. This post got me instantly drooling! Breakfast Desserts. To use up the leftover pumpkin, try adding some to a breakfast smoothie, or stir into pancake batter. I’m on Facebook, Pinterest, Instagram, and YouTube! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Photo: Kimberly Holland, Credit: In a separate bowl combine your melted coconut oil and pumpkin puree. With a few low-fat baking tricks, this healthy pumpkin bread recipe shaves 33 percent of the calories and more than half the fat from the original recipe. The distinctive flavor of pumpkin pie spice folded into a creamy cheesecake and baked into chewy brown-sugar bars makes for an extra-special autumnal treat. Pumpkin recipes like brownies, cakes, and truffles have unrivaled fall flavor. Pumpkin pie in a glass?! Don't be tempted to use all fat-free cream cheese; the texture won't be nearly as luscious. Sugar Pumpkin Custards With Graham Crumble. If your two favorite desserts are bread pudding and pumpkin pie, you're in luck with this recipe that combines the best attributes of each one. 15 Best Pumpkin Dessert Recipes Health Benefits Of Pumpkin. Before you start dreaming about, “What desserts can I make with canned pumpkin,” you’ll want to be sure you have the right kind of canned pumpkin, or some fresh pumpkin. Healthy Pumpkin Dessert Recipes. Whether you fold it into cake batter, stir it into ice cream, or bake it into a pie, pumpkin celebrates the best of the season—and you'll love its irresistible flavor in these healthy and delicious recipes. This Dairy-Free Pumpkin Dip is a healthy and delicious way to enjoy the flavors of the fall season. This creamy Vegan Pumpkin Ice Cream uses coconut milk as the base, so it’s completely dairy-free and delicious! Several reviewers opted to add a couple of eggs to the batter to lighten it up (it's a dense cake) and a few shakes of pumpkin pie spice to amp up the flavor. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Healthy Pumpkin Bread. Amy; Hi,on oct.14th is our alberta thanksgiving dinner and 9 of my family and 3 cousins and hopefully our friend is coming over for dinner and dessert.We are going halfers on buying groceries for our dinner and I am going to make a couple of fall desserts to eat after we eat dinner. To finish it off: a smooth, shiny bittersweet chocolate glaze that drips into all the nooks and crannies. This dessert has a drizzle of pumpkin spice glaze that is so delicious and perfect for autumn. Refrigerated pie dough and a simple, 7-ingredient filling make this pie refreshingly easy to prepare. These vegan, gluten-free, and paleo-friendly Pumpkin Pie Bites are great for a seasonal, healthy treat. This post may contain affiliate links which won’t change your price but will share some commission. If you'd like a dollop of something creamy, top with fat-free whipped topping. A quick brown sugar–pecan streusel tops the pie after it bakes; the topping will set into a crunchy layer as the pie cools. Photo: Oxmoor House, Credit: Healthy pumpkin bars with cream cheese frosting. Plus, they’re healthy and those energy bites have my name written all over them! Top with nuts, cinnamon, and dark chocolate for an extra kick that blends beautifully with the flavors of pumpkin spice. Instead of using a can of regular evaporated milk, we swapped in a fat-free version. 2. And, pumpkin has so much moisture that it’s a great way to add moist texture to desserts, often replacing less healthy ingredients like butter or oils. Cooking Light may receive compensation for some links to products and services on this website. If you’re looking for some healthy pumpkin recipes for fall desserts that aren’t just pumpkin pie, then you’re going to love this round-up of puddings, cookies, muffins, donuts, and ice cream. Photo: Charles Masters, Credit: https://thegirlonbloor.com/15-healthy-pumpkin-recipes-perfect-for-fall Your email address will not be published. ParfaitPumpkin PuddingHoliday PiesCanned PumpkinVegan PumpkinPumpkin PureePumkin PieHealthy PumpkinPumpkin Cheesecake Pumpkin season is my favorite and this list of recipes to utilize it in is delicious to the max! Thanks for sharing pumpkin recipes that aren’t pie! We take the classic flavors of pumpkin pie (pumpkin, cinnamon, ginger, and nutmeg) and transform them into a tall, moist, tender Bundt cake. Topping the warm bread pudding with maple syrup and toasted pecans is pure genius. Spiced pumpkin pie pudding, coconut whip and finely processed grahams all nestled in a tall parfait glass in pretty layers, flavors of cinnamon and vanilla. But if you're looking for something a little less hands-on, or just don't want to warm up your kitchen with a hot oven, these no-bake pumpkin desserts are a great choice. https://thecleaneatingcouple.com/30-healthy-pumpkin-recipes Photo: Levi Brown, Credit: In addition to how delicious it tastes and how versatile it is, there are also some great benefits to choosing pumpkin as an ingredient for your fall recipes. LOVE this roundup! Not only is canned pumpkin pantry-stable and super easy to use, it's also a great base for building an array of different autumnal desserts. But pumpkin also gives typically indulgent desserts a good-for-you boost. Readers gave it top ratings, too. If you’ve ever wanted to try making your own ice cream but don’t have an ice cream maker, this recipe is for you. A hearty, nutritious, and delicious way to start your morning. Fall is the perfect time to make warming soups. Desserts like Pumpkin Pie Nice Cream and Easy Pumpkin Dump Cake with Streusel Topping are delicious, seasonal and easier to make thanks to the handy shortcut of canned pumpkin puree. The BEST Pumpkin Desserts. Whole-wheat flour enhances the fall flavors without sacrificing the tender crumb. Sara Tane, Credit: You may call it basic, I call it enjoying the simple things in life. I would devour all of these vegan pumpkin desserts. Pumpkin is a jack of all trades. There are just SO many pumpkin goodies out there to choose from. A deliciously dense almond cake rests underneath the cheesy spiced pumpkin layer. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Delicious and one of the easiest pumpkin desserts! Photo: Jennifer Causey, Credit: Cooking Light is part of the Allrecipes Food Group. Almond brittle adds a spectacular finishing touch. Low carb KETO pumpkin cheesecake. Enjoy! We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If you are not planning on serving immediately, keep it in the fridge and then throw it in the freezer 1 to 2 hours before you are ready to serve it. Greek yogurt and cream cheese come together to create that same, luscious texture of your favorite store-bought frozen yogurt. You’re likely to find two types of canned pumpkin products. They’re sweet, but they’re also vegan, gluten-free, high fiber, and free of refined sugars. If you are not planning on serving immediately, keep it in the fridge and then throw it in the freezer 1 to 2 hours before you are ready to serve it. You’re going to love this Pumpkin Spice Chia Pudding that is made with coconut milk. By Erin Cavoto. Photo: Peter Frank Edwards, Credit: Jump to Recipe. If you don't have a candy thermometer, do the cold water test: Drop a small amount of the cooked sugar mixture in cold water. This is a great weekend recipe that takes some time but produces an elegant and delicious result that's worth the extra effort. Photo: Ellen Silverman, Credit: We grew so many pumpkins this year, so I will be pinning this and keep referring back to it! Pumpkin pie spices shine in each of the below recipes. Pumpkin is naturally moist, so it’s ideal for lightened up baking. This is the pie you remember from many Thanksgivings, made better for you. Case in point: This cake takes only two ingredients and 30 minutes to make. Feel Free to Indulge in These Healthy Pumpkin Dessert Recipes All Year! Pumpkin Pie Snowball Cookies. You’ll feel warmed and energized to start the day. https://www.cleaneatingkitchen.com/healthy-pumpkin-dessert-recipes Serve this sweet, dairy-free dip with fruit, veggies, or pretzels at your next party. For a half-cup serving, pumpkin yields a mere 40 calories, with 4 grams of net carbs. I will gladly enjoy pumpkin in any kind of treat. Credit: This flan is convenient—it can be made in advance and kept refrigerated until ready to serve. Healthy Pumpkin Desserts. Pumpkin pie is always an obvious one, when baking or cooking with pumpkin, so it’s nice to have so many alternative choices! Furthermore, it’s like having pumpkin bread pudding for breakfast, comes together all in one bowl, and ready in just about 30 minutes. Your roundup is fantastic for fall! "I love this recipe because it makes two loaves. Ginger and coconut add warm, flavorful accents to this fall classic. Try it and believe it. Let’s have a look-see… I love making desserts with pumpkin but I’m not a fan of pumpkin pie, so this line up of desserts is perfect for me! This healthy dessert is essentially the texture and flavor of the inside of a pumpkin pie, but without the crust. If you can’t decide between pecan and pumpkin pie, this dessert will give you a taste of both in one slice. I hope you love this round-up of delicious pumpkin recipes. These Vegan Pumpkin Chocolate Chip Cookies are easy to make, and are a delicious seasonal treat. Top with a dollop of whipped cream and chopped walnuts. This cold and creamy blended drink was a finalist in our 2005 Ultimate Reader Recipe contest. This is my favorite brand of pumpkin puree. For those who love the vegan pumpkin desserts but want to be mindful of all the sugar, these pumpkin blondies are made with ultra-healthy ingredients like oats, chickpeas, and dates! This dairy-free Pumpkin Pie Pudding is so simple to make, but is decadent enough to serve on your holiday table! Gluten-Free Vegan Pumpkin Pie. Photo: Johnny Miller, Credit: Many quick breads only make one, but with very little effort, you can double your results," Kimberly Holland says. Spiced pumpkin adds seasonal color and warm flavors to this magnificent double-decker dessert. Healthy Pumpkin Pie Energy Bites | Desserts With Benefits. I really want to, actually. Large crystals of raw brown Demerara sugar look and taste lovely, but the cake is still delicious without it. Cut the loaves into slices, and drizzle the glaze over each serving. 27 Pumpkin pie bars with almond cookie crust [vegan & paleo] Can’t wait to try some of them, especially the doughnuts! It’s a healthy and delicious breakfast or snack. If you like this post, consider following me on social media so we can stay connected. And I can’t wait to make these recipes… especially the donuts. The earliest ways of preparing pumpkin were savory, but sweetened recipes, like the first pumpkin pies—baked in the pumpkin shell rather than in a pie crust. © Copyright 2020 Meredith Corporation. Churn creamy spiced pumpkin pie into a rich custard for an all-in-one ice-cream treat. The crust is made from almond flour, warm fall spices, and maple syrup. What a lovely selection of treats! This dessert is simply stunning, from the auburn-colored cake to the luscious cream cheese filling to the ruby-like pomegranate seeds and mandarin oranges arranged on top. These delicious Pumpkin Chocolate Chip Muffins are gluten-free and dairy-free, and a great way to enjoy pumpkin spice season. You’ll feel no guilt for popping these Pumpkin Pie Energy Bites into your mouth. Required fields are marked *. Yes, it’s fall, and yes, I like to consume a lot of pumpkin during this time of year. Drain the canned pumpkin before making the cake batter to keep the cake's texture light. 1. Yogurt, in addition to canned pumpkin, keeps this cake moist and flavorful. Pumpkin pie may be the best known pumpkin dessert, but there truly are unlimited desserts to make that include pumpkin—that are healthier for you. Pumpkin isn't just made for pumpkin pie. I love the look of the chocolate chip and pumpkin muffins! This recipe is dairy-free, paleo, gluten-free, and gluten-free. And actually after rounding these vegan pumpkin desserts up, most are gluten-free friendly as well! Pumpkin pie is an absolute must-have for Thanksgiving. 1 of 24 Cream Cheese Pumpkin Pie with Pecan Streusel In this recipe, we mix pumpkin with bittersweet chocolate for a flavor that is decidedly fall and perfect for seasonal entertaining. Look for baking spray (cooking spray with fine flour added), or simply coat the pan with cooking spray, add a tablespoon of flour, and shake gently to coat. Sandra O'Claire / Getty Images. this link is to an external site that may or may not meet accessibility guidelines. This has to be the coolest way to serve pie "à la mode." Nov 11, 2020 Johnny Miller. Easy pumpkin mousse. 9 Pumpkin Dessert Recipes (That Aren’t Pie). I'm a wellness blogger and cookbook author sharing real food recipes and tips. Hazelnuts contribute their unique browned butter note to the wonderfully dense cake beneath the silky cheesecake. Photo: Nigel Cox, Credit: This is one of my favorite gluten free pumpkin desserts. Shards of brittle add drama and style. Credit: If you make the cake a day ahead, garnish with orange wedges shortly before serving. Find gluten-free, paleo, and vegan options to satisfy everyone! Photo: Becky Luigart-Stayner, Credit: Gluten Free Vegan Pumpkin Pie from Rhian’s Recipes. Here’s the secret: You can make this pumpkin torte well ahead and freeze it. Photo: Karry Hosford, Credit: Serve this healthy pumpkin recipe as a healthy dessert or snack. Photo: Howard L. Puckett, Credit: We turned the classic pumpkin pie (and the trendiest of fall spice blends) into a tasty confection. https://simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes Drizzle ‘em with a little pumpkin glaze and you’ve got the perfect fudgy-pumpkin holiday dessert. The glaze on this mouthwatering cake is enough to make you want to lick your screen. This post may contain affiliate links which won’t change your price but will share some commission. Fudge doesn't require the tempering, rolling, and shaping of other made-from-scratch candies. A fluffy, delightful hybrid—part classic spiced pumpkin pie, part creamy cheesecake. Top with nuts, cinnamon, and dark chocolate for an extra kick that blends beautifully with the flavors of pumpkin spice. When it comes to making a homemade 20 Best Diabetic Pumpkin Desserts , this recipes is constantly a favored Whether you want something fast and also simple, a make in advance dinner suggestion or something to serve on a cool wintertime’s evening, we have the best recipe idea for you right here. You can also bake the cake in a Bundt pan, but reduce the oven temperature to 325º. I have my eye on those donuts! By roasting the pumpkin whole, you avoid cutting it open and scooping out the seeds and membrane. With a seasonal pumpkin flare, this low calorie dessert is just the treat that you'll want to cozy up to on a crisp fall night. Gluten-Free & Vegan Pumpkin Spice Baked Donuts, Pumpkin Chocolate Chip Muffins (Gluten-Free), Pumpkin Chocolate Chip Cookies (Vegan & Gluten-Free). If it forms a soft ball, the mixture is ready for pouring into the prepared pan. Jennifer Causey, Credit: Celebrate the best of fall flavor with this creamy pumpkin pie. Canned pumpkin and ice cream mix with pumpkin pie spice and brown sugar for a refreshingly different take on a classic holiday flavor. And then there’s pumpkin pie spice. It's never too early to make your favorite fall recipes—especially when we're talking about sugary pumpkin recipes. These dairy-free pumpkin pie bars are … GF is a bonus! Pumpkin pie parfaits are a healthy, dairy-free, sweet treat for fall. We've got pumpkin bars, cheesecakes, and more -- you don't want to miss out … Photo: Howard Puckett, Credit: All the pumpkin can stay around longer every season for me! Using a combination of 1/3-less-fat and fat-free cream cheese helps keep the total fat low but still adds richness to these bars. Perfect for a hectic day of cooking. Lets have a look at our healthy pumpkin pie recipe ingredients.. Oat flour: I think nowadays everyone knows that oats are a very healthy option and are a good source of carbs and fiber.So … 50 Best Pumpkin Dessert Recipes You'll Want to Try This Fall. Make this cake a day ahead, and refrigerate. Pure pumpkin vs. pumpkin pie filling . "I usually take a loaf to work, or I'll cut the second loaf and freeze individually wrapped slices for quick desserts when I'm too busy to bake later.". And, I also recommend using this Pumpkin Pie Spice blend. Whether you want perfectly spiced cookies or a moist, fluffy cake, there’s a healthy pumpkin dessert recipe for you. 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